Falls Church Podiatrist - Dr. Matthew Keast, DPM - Foot Doctor Falls Church, VA
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Falls Church Podiatry Office
2946 Sleepy Hollow Rd Suite 2D
Falls Church , VA 22044
(703) 241-1513
  • Foot, ankle or heel pain?

    We specialize in non-surgical treatments (703) 241-1513

  • Foot, ankle or heel pain?

    We’ll get you back on your feet! (703) 241-1513

  • Foot, ankle or heel pain?

    We’ll get you back on your feet! (703) 241-1513

Falls Church Podiatrist - Dr. Matthew Keast, DPM - Foot Doctor Falls Church, VA
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Monday, 11 September 2017 00:00

Avoiding Running Injuries

Avoiding injuries when running is important and can make your running experience more enjoyable. For new runners, start slowly and avoid pushing yourself too hard; the key is to gradually build yourself up. Before and after a run, stretch to loosen muscles and prevent strain. Strength training can also build muscle and durability; just be sure to rest one day before running or training again. A sign that you may be pushing yourself too much is if you cannot talk in complete sentences when running; if so, you may want to slow down. Keeping a good diet to replace lost calories and vitamins, hydrating plenty, and getting enough sleep will keep your body from quickly getting fatigued. If you do feel pain, stop running. If the pain resides in your feet, take it easy and rest. If the pain doesn’t go away, you may want to see a podiatrist for a diagnosis.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Matthew Keast of Virginia. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

For those who stand most of the day while working, foot pain is common. However, there are things you can do to alleviate pain. The type of shoes you wear have a big impact on their wearability. Shoes should have enough space so that toes can move freely. Shoes like open-back heels and sandals are not very supportive and can be bad for feet. Women should also avoid high heels. Shoes should also support the arch, and if not, podiatrists offer custom-made orthotics. Athletic shoes generally offer more support and are a good choice. Stretching your feet can help deal with pain, as can soaking them in a tub. Wearing clean, dry socks can prevent athlete’s foot; foot powder can as well, while also keeping them dry. While you may have to stand all day while you work, this doesn’t mean you have to experience discomfort.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Matthew Keast from Virginia. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When buying shoes for children, comfort is more important than fashion. Things to look for include foot room, foot support, cushioning, breathability, and flexibility. Children should be able to wiggle their toes, but not too much that the shoe shifts around. Shoes should also provide proper foot support and cushioning so that the feet remain comfortable for hours. Breathability is also important and can help keep the feet from sweating too much. Finally, flexibility is essential because children move around a lot, and the shoes they wear must be able to handle their movement. Parents are also advised to examine their children’s shoes every few months to see if they still fit properly.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Matthew Keast of Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 21 August 2017 00:00

Running Barefoot May Help Your Feet

A study has found that running barefoot reduces stresses on your feet. Utilizing high-speed video and special scales, researchers found that runners in shoes and barefoot runners land on different parts of the foot. Barefoot runners land towards the front of the foot while runners with shoes land on their heels. Landing on the front of the foot produces very little stress compared to landing on the heel. One evolutionary biologist was unsurprised given that humans have evolved to not need shoes. However, it will likely take some time for most people to toughen up the bottoms of their feet to be comfortable running barefoot.

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact Dr. Matthew Keast from Virginia. Our doctor will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running

  • Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
  • Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

  • When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
  • It strengthens muscles in the feet, ankles and lower legs.
  • Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running

  • No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
  • Blisters may form.
  • Possibility of plantar fascia problems.
  • Risk of getting Achilles tendonitis.

So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions please feel free to contact one of our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is important for people with diabetes to be extra careful with their feet, and to inspect them on a routine basis. Diabetics should look at their feet every day to see if there are any blisters, cuts, or wounds on them. If you are a diabetic and cannot physically do this on your own, you should ask a friend or family member to help. It is also crucial that you take good care of your feet by washing them well with lukewarm water and a mild soap. People with diabetes should also try to exercise often. One of the biggest tips for caring for diabetic feet is to care for wounds as soon as possible and to not let them go untreated. For diabetics, untreated wounds can often lead to hospitalization or even worse, amputation.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Matthew Keast from Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Tuesday, 08 August 2017 00:00

Exercises to Improve Foot Strength

It is very possible that the cause of your hip, back, or knee pain could be your feet. You should try to take care of your feet and make sure that they are strong and healthy so that you can avoid having pain in other areas of your body. One of the simplest exercises you can do to strengthen your feet are toe presses. In order to do this, you should bend your knees, grip the ground with your toes, hold the position for a few seconds, and then release. Another exercise is to walk on your tiptoes for twenty seconds. Doing this can help strengthen the muscles in your toes as well as the ligaments that surround the ball of the foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Matthew Keast from Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Foot problems tend to be more prevalent during the summer, and certain conditions pop up more than others. The most common foot problems for the summer are heel pain, corns, calluses, and blisters. Heel pain is usually the result of an inflamed plantar fascia, which is the long band of connective tissue that runs from the heel to the toes. Heel pain is often experienced by people who have flat feet and can be helped by offering added support in footwear. A couple of other foot issues people are faced with during the summer months are corns, calluses, and blisters. In order to prevent developing them, you should make sure you are wearing shoes that fit properly and have a lot of padding.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Matthew Keast from Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Blisters form as the result of an excessive amount of friction and pressure caused by ill-fitting footwear. While most blisters tend to heal three to seven days after they have formed, this isn’t always the case. More serious cases of blisters may not heal within this time frame and may even change color. If you want to avoid blisters you should always wear comfortable shoes that fit well. This is especially important if you are going for a run or doing some other rigorous activity. Another tip is to wear dual layer socks so that you can avoid any unnecessary friction. If you do end up developing a blister you should be careful not to pop it on your own. This could potentially lead to infection and make things much worse.  

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Matthew Keast of Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 18 July 2017 00:00

What Causes Heel Pain?

Many runners often complain about feeling pain in their heel, and the pain is usually caused by conditions such as plantar fasciitis and Achilles tendonitis. A 2012 study revealed that 1 in 10 people will develop plantar fasciitis in his or her lifetime, and many of these people will belong to the athletic community. If you are suffering from heel pain, it is important that you understand why it is happening so that you know how to treat it. One of the most common causes for heel pain is wearing old, worn-out running shoes. You should always make sure to replace your sneakers after every 500 miles of running. Another cause may be failing to stretch before you work out. It is crucial that you stretch your feet if you want to prevent and relieve any sort of heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Matthew Keast of Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 July 2017 00:00

Important Rules for Shoe Shopping

Shoe shopping can be difficult, especially when you don’t know what to look for when finding the right shoe for you. Choosing the wrong shoe and shoe size can result in a variety of foot problems such as pain, hammertoe, and bunions. The most important rule you can follow when shopping for shoes is to never buy them online. It is crucial that you try on the shoes you want to buy so that you know exactly what you are getting. When picking a shoe, you want to avoid narrow toe boxes which may cause bunions as well as other foot deformities. If you are an athlete, it is recommended that you purchase multiple pairs of shoes--if you can afford to do so. This is because sweat tends to get trapped within the shoe, and you need to give your sneakers time to dry off before using them again. If you are experiencing foot pain due to the shoes you wear, you should make an appointment with your podiatrist to see what may be the problem.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Matthew Keast from Virginia. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy

Location & Hours

2946 Sleepy Hollow Rd
Suite 2D
Falls Church, VA 22044
(703) 241-1513

Mon: 9:00 AM - 5:00 PM
Tues: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thur: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

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