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Falls Church Podiatry Office
2946 Sleepy Hollow Rd Suite 2D
Falls Church , VA 22044
(703) 241-1513
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Plantar Fasciitis refers to inflammation on the plantar fascia ligament, this ligament connects the heel to the toes. Overuse and strain can cause this condition, which affects the under arch of the foot and causes pain. This inflammation can also cause tension in surrounding muscles, and this can lead to the pain expanding into the calf. Stretches are beneficial in reducing tension, and therefore help to reduce overall pain. Towel curls can be performed by curling a towel with your toes. This stretch is done by placing a towel on the floor then while sitting, place your feet flat on the towel. By grasping the towel with your toes and curling inward you are stretching out the right parts of your foot. Foot flexes are also effective and are performed by sitting on the floor with your legs straight, then after wrapping an elastic band around your feet, begin to point your toes away from your body. If you believe you have plantar fasciitis, then it is highly recommended you speak to a podiatrist to learn about treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Matthew Keast from Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 18 March 2019 00:00

Possible Causes of Flat Feet

Patients who have flat feet may experience pain and discomfort from the absence of an arch. This may be observed as the foot lies completely flat while standing on the floor. The purpose of the arch is to evenly distribute body weight, in addition to maintaining flexibility on different surfaces. Some people may notice their feet roll inward, which may cause the feet to point outward. People who have flat feet may notice pain and swelling inside the ankle, and their feet may feel stiff. Common causes on why flat feet can occur may include hereditary factors, an injury that may have happened to the foot or ankle, or medical conditions such as arthritis or diabetes. If you have flat feet and are experiencing pain, it is suggested to speak to a podiatrist who can advise you on proper treatment techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Matthew Keast from Virginia. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 11 March 2019 00:00

Potential Dangers of Wearing High Heels

Many women choose to wear high heels to enhance the lines of the legs and feet. Research has shown there may be disadvantages to wearing this type of shoe, which may include potential damage to different parts of the foot. If you have a bunion, it may become worse while wearing high heels. This may be a result of limited room in the toe area of the shoe, which may put excess pressure on the toes. Many patients experience ingrown toenails from wearing high heels. This may be due to having inadequate room for the toes to move freely in. Additionally, the risk of falling may increase from wearing high heels, and this may lead to other painful conditions. If you would like additional information about how high heels affect the feet, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Matthew Keast from Virginia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Research has shown that falling may lead to serious conditions, which may include enduring a debilitating injury or fracturing a bone. As the aging process occurs, it may be beneficial to have frequent vision tests performed, and this may help in noticing any tripping hazards that may be present. Additionally, it may be helpful to monitor blood pressure, and this may ensure it is in a normal range. Low blood pressure may lead to dizziness, which may cause difficulty in walking. Muscle strength and flexibility in the joints and tendons may be improved while maintaining an active lifestyle. If you would like additional information about the importance of falls prevention, it is suggested to speak to a podiatrist who can properly assist you.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Matthew Keast from Virginia. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Falls Church, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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